Dec's anxiety develops into a bonefied disorder. Andy bullies the lower belts at competition. We discuss the routes from brown to black belt. Andy opens up about his competition nerves and post victory elation.

 

BJJ Scout's Leandro Lo passing breakdown: https://www.youtube.com/watch?v=jPxDOMPLEKY

Omoplata finishes: https://www.youtube.com/watch?v=r8qPQIKfL1s

Raspberry Ape with Saeed Esmaeli & Lee Kemp:https://podtail.com/en/podcast/the-raspberry-ape-podcast/episode-53-lee-kemp-and-saeed-esmaeli/

 

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