Ch-ch-ch-changes

In this episode Dec talks about his gym changing team affiliation, we name no names. Both Dec and Andy talk about their preparation for London Warriors Cup. We discuss the cult of instagram perfection and how you don't have to be perfect at a hobby.

In Praise of Mediocrity: https://www.nytimes.com/2018/09/29/opinion/sunday/in-praise-of-mediocrity.html

Finger painting pros: https://www.instagram.com/p/Bc1RezMhbu2/

How do you prepare for competitions? Let us know [email protected]

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