New Year, New You.

In our first episode of 2019 we rehash our performances at London Warriors Cup. We discuss BJJ related new years resolutions. That heel hook on the Prodigy. We might mention Keenan Cornelius 🙄😍.

Take downs for dummies: https://www.youtube.com/watch?v=s5k4Kh8ErS8&feature=youtu.be

Ralph Gracie 'Esspect: https://www.bjjheroes.com/bjj-news/what-happened-between-ralph-gracie-and-flavio-almeida

Jon Thomas instructionals: https://www.youtube.com/user/SnakePlisken09

 

 
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